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Yasmin A.

vor 15 Tagen · Training & Performance

Matcha as Pre-Workout!

Unpopular opinion, but matcha for me is a great pre-workout. Makes me feel very alert at the gym without the crash that often follows afte I take other types of drinks containing caffeine! Curious if anyone also takes matcha before their workout!
1 Gefällt mir 5 Kommentare

Kommentare (5)

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Hannah vor 15 Tagen

aye, same — do this before every run

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Hannah vor 15 Tagen

how long before your run do you have it? I usually go about 30 mins before but wondering if earlier makes a difference

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Nina vor 15 Tagen

yeah works for me, better than coffee before a run

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Freya vor 15 Tagen

yeah same, swear by it before a session

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Ffion vor 15 Tagen

the antioxidants in it are doing your skin a favour too, not just the energy

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