← Healthy Recipes
J

James

vor 4 Tagen · Healthy Recipes

one pan salmon thing — honestly cannae believe how easy this was

Right so Kirsty was out last night and I had both bairns, a fridge with not much in it, and absolutely zero desire to stand over a hob for forty minutes. So I basically just… chucked everything on a tray. Salmon fillets, a load of cherry tomatoes, some courgette and red onion sliced up rough, olive oil, salt, a squeeze of lemon. That's it. 200 degrees, about 22 minutes. Alfie asked if the tomatoes were lava. I said aye. He ate four of them. To be fair I was fully prepared for Isla to refuse the salmon on sight because she's going through a beige food only phase right now but she just — ate it. Didn't say a word. I was almost suspicious. I think it helped that I called it "fish with treasure" because of the tomatoes, which I'm not proud of but you do what you have to do. What I used (roughly — I don't really measure): - 2 salmon fillets - Handful cherry tomatoes - 1 courgette, sliced - Half a red onion, chunked up - Olive oil drizzled over - Salt, pepper, squeeze of lemon - Optional: couple of garlic cloves thrown in whole One tray. One oven. Minimal washing up. Difficulty level: genuinely anyone.
one pan salmon thing — honestly cannae believe how easy this was
3 Gefällt mir 3 Kommentare

Kommentare (3)

S
Sam vor 3 Tagen

does the salmon come out dry at 22 mins or is it still got some give to it?

S
Sam vor 3 Tagen

good shout for post-run actually

P
Priya vor 3 Tagen

the lava tomato bit 😂

Möchtest du kommentieren?

Lade die App herunter, um mitzumachen

Möchtest du mitmachen?

Tritt der Matcha & CO Community bei. Teile Rezepte, Tipps und vernetze dich.