S
Sam
vor 7 Tagen · Healthy Recipes
overnight oats but make it actually worth eating
Right so I've been doing overnight oats for a while now and for ages I was making them completely wrong — too much liquid, no texture, basically cold porridge soup. Not ideal at 7am when you've got a logistics call in 45 minutes.
The version I've landed on is dead simple. 50g rolled oats, 180ml oat milk, a tablespoon of chia seeds, small spoon of honey, and then whatever fruit you've got. I do five jars on Sunday and that's breakfast sorted until Friday. What actually makes the difference is the chia — gives it enough body so it's not just mush, and you get to Friday and it's still holding together properly.
I layer it in the jar rather than just dumping everything in. Oats and chia at the bottom, then the oat milk, then a thin layer of something like almond butter or Greek yogurt on top. Fruit goes on last, right before you eat it, otherwise it just goes sad and wet in the fridge. Monday I do blueberries, midweek I switch to banana and a bit of cinnamon because by Wednesday I need something that feels more substantial tbh.
Took me maybe 20 minutes to do all five jars last Sunday. Prepped them while waiting for my matcha to cool enough to drink. Honestly the whole thing is just — grab jar, add fruit, leave the house. No decisions before 8am which is the actual goal.
One thing worth knowing: if you're using really thick oat milk the ratio changes a bit, might need a splash more. I use Oatly barista and 180ml is the exact right amount for that one. Your mileage may vary depending on what's in your fridge. ✅

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