Entrenamiento Híbrido

🏋️ CALENTAMIENTO — AMRAP 6’ • 100 m run • 5 Wall Ball Thrusters • 30” máquina • 6 Walking Lunges 💪 STRENGTH — EMOM 8’ • 5 Strict Pull-Ups • 10 Push-Ups ⚡ WOD 🏃 1000 m Run 🚴 50/40 cal Bike 🏃 600 m Run 🚣 50 cal Row 🏃 600 m Run 🏐 80 Wall Balls — 7/5 kg 🏋️ 70 m Sandbag Lunges — 20/10 kg 🏃 1000 m Run 🔥 30’