Does Matcha Tea Help with Weight Loss?

Discover How It Aids in Shedding Pounds

Those who regularly drink matcha tea are already familiar with its numerous health benefits, including its role in promoting weight loss.

Boosts Fat Loss

A study from the American Journal of Clinical Nutrition showed that participants who drank matcha tea for 12 consecutive days lost twice as much weight as those who didn't. Specifically, matcha tea consumption increased thermogenesis (the body's calorie-burning rate) from 8-10% to 35-43% of daily energy expenditure. This evidence suggests that this tea can play a crucial role in managing body composition due to its high content of catechin polyphenols and its thermogenic properties.

"Consuming matcha tea increases thermogenesis (fat-burning rate) from 8-10% to 35%-45% of our daily energy expenditure."

What is the EGCG Compound and What Makes It Special

The EGCG Catechin (Epigallocatechin Gallate) is an antioxidant found in matcha that is linked to body fat reduction. Catechins are a group of compounds known for their potent antioxidant effects. They are part of the flavonoid molecules that plants produce to protect themselves against pests and diseases, and can have significant beneficial effects for us.

"Matcha acts as a fat blocker. It has been shown that the compound called EGCG speeds up metabolism and halts the growth of fat cells."

Speeds Up Metabolism While Maintaining a Relaxed Mental State

Matcha tea contains caffeine and L-Theanine, an amino acid that produces a calm-alert state by increasing alpha waves in the brain. These waves give you an energy boost lasting between 4 and 6 hours and prevent the energy slump caused by caffeine.

Another factor that sets matcha tea apart and gives it an edge in weight loss is its caffeine content. Another study by The American Journal of Clinical Nutrition showed that caffeinated tea significantly reduces body mass index (BMI), body weight, and waist size compared to decaffeinated tea.

Improves Your Life's quality

Unlike infused green tea, where the leaves are steeped, matcha is a more concentrated and potent version that dissolves. By dissolving matcha in your drink, you will be getting all the benefits and antioxidants of the green tea plant.

"Matcha tea is made from the finest green tea leaves, which are handpicked, steamed, dried, and ground into a fine powder."

Accompanying breakfasts with a smoothie of skimmed yogurt, fruit, and matcha tea is so dessert-like that you'll find it hard to believe it's for breakfast. Such smoothies will satisfy your cravings and control your sweet tooth throughout the day.

Matcha tea will naturally boost your metabolism and aid in weight loss. There's no better way to start the day than with a cup of your favorite matcha prepared however you like: plain, with milk or plant-based milk, with orange juice, or in a smoothie.

To get all its benefits, opt for ceremonial-grade premium matcha tea. This tea is recognized as the best quality of matcha because it uses the youngest leaves of the green tea plant.

If you have any questions about how to prepare matcha tea, you'll find it's very simple: heat the water to around 80°C (176°F), without boiling. Then combine 1 cup of water with a small spoonful of matcha. Whisk the powder with a bamboo whisk in a "W" shape until a fine layer of foam forms and... enjoy!